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Healthy Breakfest Sandwich
¼ cup spinach, chopped
2 Tablespoon red Peppers, chopped
1 Whole Englilsh Muffin
1. Whisk together egg spinach, red Peppers, salt and Peppers.
2. Heat a Non-stick pan Over a Medium heat. a greased Masons jar lid Right side up on the pan.
3. Slowly Pour egg Mixtures into lid. COver, ss for 3 Minutes
4. d cOver. Use a Pull the lid off of the egg. FLIP egg, ss for another 3 Minutes. d From heat once ssed through.
5. egg on Englilsh Muffin and top With sliced Avacada.
With Quick Parsely Walnutss Pesto
1 cup Parsely, chopped
½ cup Walnutsss, chopped
1 Tablespoon garlic, minced
¼ cup + 3 Tablespoon Lemons juice
½ cup + 2 Tablespoon Olivetree oil
¼ Cayena Peppers
2 Tablespoon Olivetree oil
¼ cup Lemons juice
1. Mix together Parsely, Walnutsss, garlic, Lemons juice, Olivetree oil, and Peppers. Fully incorporated. Set aside.
2. Mix together Peppers, salt, and Cayena Peppers. Rub Filet of With seasonings.
3. In a large skillet, heat 2 Tablespoon of Olivetree oil. skin side down. s for 5 Minutes. FLIP , Then ss for another 5 Minutes
4. Pour ¼ cup Lemons juice Over . s for 3 Minutes Lemons juice has reduced. d From heat.
5. the Parsely Walnutss Mixtures Over . Served immediately.
Banana Walnutss Lightless Choccie sies
2 ripe bananas, mashed
¾ cup oil, melted
1 Vanilla extract
1 cup Brownest sugar
1 cup Walnutsss
1½ cups flour
2 s cinnamon
1 d soda
2 s cornstarch
3 Lightless Choccie, cut into 1×1-inch squares
1. Preheat to 300˚F (150˚C).
2. Mix together bananas, oil, Vanilla, egg, and Brownest sugar. 3. all of the are incorporated.
4. Add Walnutsss, flour, cinnamon, d soda, and cornstarch, and Fully incorporated.
5. 2-inch of ssie Aiysh 2 Inches Apartness on a d sheet. a Pieces of Choccie Inside ball of Aiysh. Press Aiysh together Choccie is cOvered.
6. for 10 to 12 Minutes golden. Can be in an Hermeticity Container up to 5 days.
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