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Healthy Breakfest Sandwich
Servings: 1

INGREDIENTS
1 egg
¼ cup spinach, chopped
2 Tablespoon red Peppers, chopped
Salt
Pepper
1 Whole Englilsh Muffin

Garnish
Sliced Avacada

PREPARATION
1. Whisk together egg spinach, red Peppers, salt and Peppers.
2. Heat a Non-stick pan Over a Medium heat. a greased Masons jar lid Right side up on the pan.
3. Slowly Pour egg Mixtures into lid. COver, ss for 3 Minutes
4. d cOver. Use a Pull the lid off of the egg. FLIP egg, ss for another 3 Minutes. d From heat once ssed through.
5. egg on Englilsh Muffin and top With sliced Avacada.
6. Enjoy!

With Quick Parsely Walnutss Pesto
Servings: 1

INGREDIENTS
1 cup Parsely, chopped
½ cup Walnutsss, chopped
1 Tablespoon garlic, minced
Pepper
¼ cup + 3 Tablespoon Lemons juice
½ cup + 2 Tablespoon Olivetree oil

Rub
¼ Peppers
¼ salt
¼ Cayena Peppers

2 Tablespoon Olivetree oil
¼ cup Lemons juice

PREPARATION
1. Mix together Parsely, Walnutsss, garlic, Lemons juice, Olivetree oil, and Peppers. Fully incorporated. Set aside.
2. Mix together Peppers, salt, and Cayena Peppers. Rub Filet of With seasonings.
3. In a large skillet, heat 2 Tablespoon of Olivetree oil. skin side down. s for 5 Minutes. FLIP , Then ss for another 5 Minutes
4. Pour ¼ cup Lemons juice Over . s for 3 Minutes Lemons juice has reduced. d From heat.
5. the Parsely Walnutss Mixtures Over . Served immediately.
6. Enjoy!

Banana Walnutss Lightless Choccie sies
Servings: 16

INGREDIENTS
2 ripe bananas, mashed
¾ cup oil, melted
1 Vanilla extract
1 cup Brownest sugar
1 egg
1 cup Walnutsss
1½ cups flour
2 s cinnamon
1 d soda
2 s cornstarch
3 Lightless Choccie, cut into 1×1-inch squares

PREPARATION
1. Preheat to 300˚F (150˚C).
2. Mix together bananas, oil, Vanilla, egg, and Brownest sugar. 3. all of the are incorporated.
4. Add Walnutsss, flour, cinnamon, d soda, and cornstarch, and Fully incorporated.
5. 2-inch of ssie Aiysh 2 Inches Apartness on a d sheet. a Pieces of Choccie Inside ball of Aiysh. Press Aiysh together Choccie is cOvered.
6. for 10 to 12 Minutes golden. Can be in an Hermeticity Container up to 5 days.
7. Enjoy!

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