Weight loss and fat burning. We are all in the business of losing weight and toning up. After all, losing weight can be a battle. But, if you know the right exercises, you will be a lean, mean fat fighting machine in no time at all. There are some great ways that you can beat the bulge. You need to change your exercise regimen in order to see the best results possible. Keeping fit doesn’t have to be a struggle. In fact, being savvy with your workout means that you will be able to lose weight, fight fat and become healthier in no time at all. It really is that easy.
Interval Training: Keep on Running
High-intensity training is needed to burn fat and aid with weight loss. You need to ensure that you are alternating between intense bursts of activity and slower paced activity. One of the best ways to undertake interval training is to run on the treadmill. Try three minutes of sprinting followed by three minutes of walking. You should do aim to do this for fifteen minutes every day. If you can do more, go for it. This is the best way to burn stubborn fat. It may sound insane that you don’t have sprint for fifteen minutes flat out, the science behind this is that your heart has time to rest. This is before pumping blood back round again at a quicker pace. This is a simple, but effective way of burning fat and keeping the weight off.
Wimbledon Standards: It’s Time to Play Tennis
Unleash your inner Murray and take to the tennis court. Tennis is a high impact sport that works all of your body’s muscles. Due to the stop and start nature of tennis, it can seem that this is a sport that is less intense. But, think about it. The aerobic nature of the game will improve your cardio fitness. What is more, this game needs to be played at speed. You are working both your arm and leg muscles with the movements that are required to play tennis. You are also working on your upper body strength and increasing flexibility in the process. It’s an excellent way to maximise your workout. What’s more, with tennis courts being available all over the UK, you don’t have to pay to take part.
Jolly Hockey Sticks
Hockey is a great sport. It’s fast paced and fun. If you want to burn calories, and be part of a team, hockey is the way to do this. Hockey is considered a high impact sport, due to its intense nature. But, whizzing around a green or pitch is an excellent way to lose weight and burn fat. According to Sports Cover Direct, hockey players will often lose half a stone during a game. This is primarily water weight, so you do need to ensure that you are staying hydrated when playing. After all, you don’t want to suffer from dehydration. Hockey is a great way to get sweating. Sweating off the pounds is the best way to lose weight.